Sunday, September 16, 2018
Productivity: Healthy Habits
I'm a busy college student, so I wanted to share some productivity tricks that I've learned that have helped me a lot. I can't say that I follow these tricks all of the time, but when I do, I feel healthier, happier, and less stressed because I know that there is time in the day to get everything done. These are some healthy habits that I'm cultivating:
1. Get up at the same time every morning.
Over the summer, I had a job working Facilities at my school, and I had to give up at 5:30 every morning to get to work at 6:00. After a few weeks, my body got used to getting up at the same time every day, and I knew that I wanted to continue that into the school year. I'm not still getting up at 5:30, because that's ludicrous, but I am getting up at 7:00 most mornings. When I get up earlier, I tend to get more done in the day because I'm awake earlier and don't feel groggy from sleeping in.
2. Go to bed early.
I need eight hours of sleep in order to be a functioning member of society. It helps me to focus better in classes and while doing homework, it makes me happier, and it makes getting up in the morning a whole lot easier. Also, sleep is amazing, so, if you can, make sure you are getting enough sleep for what you need to get done in the day.
3. Eat good food.
I am on the over-21 meal plan, which is only $235 a semester, so I do a lot of cooking for myself. In the past, I have not been great at this. My roommate and I always reach a point in the semester where we give up and just get fast food several times a week. This is not only unhealthy, but it is also expensive, so I have vowed to myself to cook more this semester, and, so far, it has been working well. This is better for my body and my bank account and is definitely a healthy habit that every busy person should develop.
4. Take breaks.
I take a lot of breaks. Mostly, it's between assignments. Sometimes, it's in the middle of assignments. My breaks are never long; I keep them to 5-15 minutes. Usually, I'll do something productive during these breaks. I'll clean something or make myself food or wash dishes. It's a brain break for me, but it gets chores done, too!
Do you do any of these things? Are you going to try any of these things? Tell me about healthy habits that you have!